speCIAL YOGIS 45 MINUTES
this Six week long session is for children of varied abilities and needs. offering support for each child's unique physical, mental, and emotional development through engaging in yoga poses and games. we will practice breathing exercises tHAt help calm the body and mind, while promoting increased focus and concentration. classes encourage social interaction in a safe anD welcoming environment that meets children at their own unique levels. this class ends with relaxation time and is limited to six students per class.
pose & play 60 MINUTES
in this class parents and caregivers will assist their child as we "play" yoga! we use music, movement, props, and really cute stuffed animals to demonstrate and learn poses.
mini yogis 60 MINUTES
this class is perfect for yogis ages three to nine. this class is taught in a fun and educational way. practicing yoga at this age will build self esteem, encourage positivity, and assist with focus & concentration. yoga helps with anxiety and depression and offers our kids a healthy awareness of their bodies. students will be instructed on how to keep a healthy body and mind.
tweens & teens 60 MINUTES
our adolescent friendly classes are specifically structured to meet the needs of this age group. this class is taught in more of an "adult like" experience, yet engages the students so they can have fun while understanding how yoga can help them navigate through stress and overly stimulated lives. we incorporate guided meditation and breathing techniques to help students relax and slow down. every child can benefit from this kid friendly class